How Can CBD Help Me Sleep Better?
CBD is a cannabinoid, a chemical compound that is found in the hemp and marijuana plant. They bind to certain receptors in your central nervous system and serve as chemical messengers. There are over 100 cannabinoids found in the cannabis plant and each of them seems to have varying effects on the body as you can see from cannabidiol (CBD) and the more popular tetrahydrocannabinol (THC).
The major difference between CBD and THC is that CBD does not cause any psychoactive effects, otherwise known as the “high”. According to research, CBD may be used to treat certain conditions like anxiety, pain, and even insomnia, and since it does not cause any psychoactive effects, its popularity continues to increase as a viable treatment for many health and wellness issues.
CBD, The Endocannabinoid System, and Sleep
CBD interacts with proteins and cells in your brain. Although not everything is understood about how CBD as well as cannabinoids and how they work, research has shown that they work together with your endocannabinoid system.
The endocannabinoid system is the factor that plays an important role in maintaining functions like mood, appetite, sleep, and many more. Within this system is a network of cannabinoid receptors that are found in the brain and central nervous system. Two of the primary receptors are the CB1 and CB2 receptors. CBD as well as most other cannabinoids attach to these receptors and deliver varying effects.
Research suggests that CBD may interact with specific receptors that could affect your sleep/wake cycle. Also, since CBD can help to alleviate pain and reduce anxiety (two causes of sleeplessness), then it can directly help in improving the quality of your sleep.
What Form Of CBD Is Best For Sleep?
Most of the difference in CBD products starts from where the CBD used in the product is extracted from. CBD can either be extracted from the hemp or the marijuana plant and is known as CBD oil. Both of them are strains of the Cannabis Sativa plant but when it comes to how they are harvested, they are different. The hemp plant contains less THC than marijuana so one major concern when looking for a trustworthy CBD product, you should start by making sure the CBD used is extracted from the hemp plant.
CBD oil can either be administered sublingually i.e. placed under your tongue. It is also infused in products like:
- Tinctures: These offer versatile means of administration since they can be added to drinks and foods. They can also be placed under the tongue and work faster that way. However, many users do not fancy the natural taste of CBD.
- Vaporizers: Just like the popular ejuice, CBD oil can be infused into vape juice and used in a vaporizer or vape pen so once the vaporizer heats up, the vapor filled with CBD can be inhaled. While this also works fast, there are some concerns since it is inhaled.
- Edibles: Some forms include gummy bears, cookies, and even cakes. Once infused with CBD oil, they have the potential to deliver all of the CBD benefits. So CBD gummies improve sleep just the same way a tincture can help to improve sleep. CBD edibles may not work as fast as most other forms since the CBD has to first pass through the digestive system, but they keep working in your body much longer than even tinctures.
What Is The Legal Status of CBD?
The legality of CBD depends on the laws in your state. CBD oil is sold legally so long as the THC content is below 0.3%, but this is only in most states. So before going ahead with CBD, you want to check with the laws in your state to make sure you do not run into any legal issues.
There is no debate as to whether or not CBD may help improve the quality of your sleep. Many users have found that to be a fact and manufacturers like CBDFX even have specially formulated blends like CBD Gummies for Sleep with Melatonin that would ensure you enjoy a good night’s rest. As always, make sure to speak to a doctor before going ahead with CBD so you can get the best possible results.